<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7135834</id><updated>2011-04-21T20:31:30.659-07:00</updated><title type='text'>Weight Loss Oddessy</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://aishacs.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7135834/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://aishacs.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Sakina</name><uri>http://www.blogger.com/profile/16290741388147155843</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7135834.post-108571649099065720</id><published>2004-05-27T20:52:00.000-07:00</published><updated>2004-05-27T20:54:50.990-07:00</updated><title type='text'>Losing Weight, Pre-Day-1</title><content type='html'>Weight is +30 and I am trying to lose it now.&lt;br /&gt;My small goal is to lose 10 pounds by July 4th. My anniversary and my friends wedding where EVERYONE and their mothers will be there. &lt;br /&gt;Is it feasible? I hope so.&lt;br /&gt;&lt;br /&gt;tommorow I plan to:  work out for 60 minutes....step...walk on treadmill.... for breakfast, a strawberry/banana milkshake...... for lunch a lean cuisine meal and for dinner, a salsa sandwhich baked in a sandwhich maker with a cup of tea.... yummmy.....oh yeah and all the fruits and veggies my little heart desires.......&lt;br /&gt;&lt;br /&gt;Currently 161........&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7135834-108571649099065720?l=aishacs.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aishacs.blogspot.com/feeds/108571649099065720/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7135834&amp;postID=108571649099065720' title='19 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7135834/posts/default/108571649099065720'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7135834/posts/default/108571649099065720'/><link rel='alternate' type='text/html' href='http://aishacs.blogspot.com/2004/05/losing-weight-pre-day-1.html' title='Losing Weight, Pre-Day-1'/><author><name>Sakina</name><uri>http://www.blogger.com/profile/16290741388147155843</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>19</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7135834.post-108571540848473347</id><published>2004-05-27T20:30:00.000-07:00</published><updated>2004-05-27T20:36:48.483-07:00</updated><title type='text'>Losing Weight</title><content type='html'>I lost 30 pounds before I got married.  Two years later- all back. I feel disappointment, and I dont know how to lose it again. Each time I look in the mirror I realize I really have disappointed myself. I worked so hard and now its all in vain. I have a wedding to go to in a month, and its also my anniversary that same weekend. I want to look as good as before, but I can't lose 30 pounds in a month can I?  &lt;br /&gt;&lt;br /&gt;The worst part is shame.  Feeling shame infront of family and friends. We live in a society that judges us by our looks. when I was thin- I know the looks I got. Now I feel like a nothing. A shapeless, sexless person worthy of nobody's desire.... it's a horrible way to feel day in day out...&lt;br /&gt;&lt;br /&gt;so i guess the question is....why do i do it? Why do I continue to let myself be this way?  I know that I can change the way I am. Its in my control....... yet I consciously eat the trail mix nuts....consciously eat the fried burger..... find a billion and half excuses not to work out.....&lt;br /&gt;&lt;br /&gt;I want to change, but I wish I knew what inside of me prevents me from reaching a goal entirely in my hands?&lt;br /&gt;&lt;br /&gt;Am I scared to be sexy again? &lt;br /&gt;Am I more comfortable with fat?&lt;br /&gt;Do i like food more than my desire to look good?&lt;br /&gt;Do I think I deserve to feel badly about myself for all time?&lt;br /&gt;&lt;br /&gt;Haven't figured out these answeres yet. &lt;br /&gt;&lt;br /&gt;But as I did a week ago, and two weeks, and each week for the past year.... tommorow is a new day and I will begin my diet.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7135834-108571540848473347?l=aishacs.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://aishacs.blogspot.com/feeds/108571540848473347/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7135834&amp;postID=108571540848473347' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7135834/posts/default/108571540848473347'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7135834/posts/default/108571540848473347'/><link rel='alternate' type='text/html' href='http://aishacs.blogspot.com/2004/05/losing-weight.html' title='Losing Weight'/><author><name>Sakina</name><uri>http://www.blogger.com/profile/16290741388147155843</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry></feed>
